The organs and tissues that are involved in body detoxification are contained within three main systems in your body:  circulation, digestive and lymph.  As your blood flows and is pumped through your arteries and capillaries, it is constantly exchanging oxygen and other nutrients with your cells and tissues and taking back the waste by way of your veins.  This system keeps the flow of nutrient and waste in harmony within your body.  The veins then send the blood through your liver and ultimately is filtered again and the waste ends up leaving through urine or feces.  Your lymph system collects or drains the intracellular fluid where it can be dealt with by way of your immune cells and ultimately dumps into your veins for the final filtering just described.  Then, to follow with this body detox process, the digestive system then is necessary to absorb larger nutrients, electrolytes and water mainly through the colon and eliminate the rest through your bowels as feces.  You really couldn’t design a better “how to detox” program if you had to write it yourself.

How Yoga Poses Work With This Natural Detoxification Process

There are several ways in which we can assist our body in this toxin elimination process it goes through each day.  It isn’t that it doesn’t work, we just have very high demands for the modern way we live our lives.  Any assistance we

Spinal twists are great poses to assist with your body detoxification.

can provide our body with the detox process is that much better for our health and well-being.  Many types of exercise are great to assist your body with one main aspect of its natural detox mechanism which is breath.  Your lungs are a major organ responsible for a big part of the detox process.  The following are simply a few detox yoga poses that assist the major systems previously described.

First of all, consider the spinal twist.  It has many variations, consider Marichiyasana 3/Marichi’s Twist or Ardha Matsyendrasana as suitable asanas (poses/postures).  It is based upon the idea that the twisting motion, combined with full deep breaths, assists your body in gently squeezing and moving the toxins through your body – like gently squeezing and wringing out a sponge.  Photo Credits

A second pose is often referred to as a resting pose in many yoga fitness traditions.  It is called Adho Mukha Svanasana  (downward-facing dog).  This is a well-known pose by name and has many benefits.  One of the benefits as we are describing here is with circulation and lymph flow.  Also, by the nature of your position, it is also a gentle abdominal stretch and digestive aid.  Photo Credits

Finally, Viparita Karani, the pose that is easier to call legs-up-the-wall is a good one for detox purposes.  Again, by opposing gravity, the flow of circulation and lymph is enhanced.  Additionally, as you rest on your back, it soothes your nerves and allows your body to go into a parasympathetic mode rather than the daily fight or flight, stress response mode it may typically be in.  All three of these yoga poses for detox can be done in a sequence or practice that can be done daily.  The benefits of your yoga practice will also enhance your mental and emotional well-being, another important aspect to the detox process.

Photo Credits

One thing is for sure, we spend millions of dollars on treating and dealing with health problems that are most likely related to this increased toxic load whether directly or indirectly.  Who knows exactly what types of cancers, autoimmune diseases, neurotoxicity problems and other hormonal dysfunctions are due to such agents?  Well, there is something that you can do to at least mitigate the potential of these things accumulating in your body and stagnating.  You can detox your body.   Toxins are not good for us in any concentration.  We have simply been guided to believe or understand that if the levels are below some threshold that has been set, then we should be fine.  Well, I don’t know about you, but I don’t want any more than zero toxins in my children’s bodies or my own.

It is understandable that we should know at what level these toxins cause obvious signs and symptoms of disease or problems, but it shouldn’t take that much for us to change the way we see taking care of our internal cells, tissues and organs.  Modern medicine has come a long way, but it still can’t compete with your body’s own natural detoxification process.  There are several organs that function as your body’s cleansing organs.  They are your liver, kidneys, lymph system, lungs, skin and colon.

Colon Cleaning And Function

This is an illustration of your large intestine.

The colon is the last several feet of your digestive tract that is used by the body to absorb water, nutrients, electrolytes and prepare waste for elimination.  Part of this waste material is toxins that have been processed by your body for elimination through your feces.  A colon cleanse, combined with specific detox diets and proper organic food choices can go a long way toward putting you back on the road to optimum health.  This is not medical advice, it’s just common sense.  If your colon is stagnating and not moving waste through your body as it once did, then it will cause you physical health problems or challenges at some point.  Does this necessarily mean that you are destined for colon cancer or some other horrible disease, who knows.  There is no definitive answer on what causes any diseases.  While there is continuous research aimed at finding genetic markers and the like, clinicians still know that food choices as well as environmental factors still play a major role in determining overall health.

Colon hydrotherapy is the term given for the procedure whereby a licenses and skilled professional colon hydrotherapist uses water to gently flush your colon.  It is more thorough and complete than an enema.  This procedure washes and cleans your whole colon and facilitates the detoxifying your body greatly needs.  Colonics cleanse the colon by helping to break down toxic excrement so it can be more easily eliminated.  In some senses, the cleansing helps to rejuvenate your colon.  The gentle flushing of your colon also stimulates the muscles of your colon walls to stretch and contract.  This gentle movement is what the muscles do ordinarily to move waste through your bowels.  So, this is like a massage for your colon.  The addition of this extra volume of water into your colon also allows your body the opportunity to absorb more of what it needs to keep you fully hydrated.  This will assist your overall cellular hydration and body function.  All in all, colon hyrdotherapy is a wonderful addition to a body detox program.

Losing weight is just one reason that you may be interested in a body detox.

have a good answer to the question ‘why do one?’ in the first place.  If you think that you can just follow some way a friend mentioned, then you might want to read on.  Because of the shift in mindset toward more alternative and natural ways of health and well being, many people just like you are asking these same questions about colon cleanses and body detox programs.  Unfortunately, there are also people that are out to make a quick buck from the trend so you have to be cautious about how you go about getting your information.  Hopefully, as you browse our site, you can get some information that will help you learn how to detox with more care.

How Much Is There To Know About Cleaning Out Your Colon?

Much is out there in the way of colon cleansing products and herbal supplements to help you get the most out of your chosen plan.  If you know specifically what products you are looking for, that makes your online search much easier.  Colon cleansing products run a wide range of goals.  Some are for general detoxification of every day toxins like pollution and from what we put into our bodies through our diet.  Others claim to detox your body from heavier and longer-term toxins like drugs, agricultural residues and even heavy metals.  The heavy metal detox programs are for metals like lead and cadmium and are typically sold as ‘chelating products’.  Chelation is the term used in the professional field that relates to the removal of heavy metals from the blood and body tissues. It is usually done through intravenous (IV) type drips and requires continued sessions to fully cleanse your body.  The problem is that these will also leach other important minerals from your body and that is why it is recommended that you only do this type of process with medical supervision.  You don’t want calcium and other substances being leached from your bones do you?  Didn’t think so.  There are suppositories that offer claims of chelation as well.  They do actually have some merit to them, you just have to get the correct ones.

Answering The “How To Detox” Question Can Be Complicated

As you’ve been reading, there are many definitions of “body detox”.  This is why there is not one answer to the question.  What one person deems the ultimate detox turns out to be someone else’s lunch every day.  Then there is the problem of getting the wrong answers because you ran across someone’s rant online about  a particular supplement or program they hated and here’s why, blah blah blah.  Don’t get sucked into that.  Find the answer you are specifically looking for and move on.  There is precious little time for you to be wasting it reading on and on about someone’s colon health or some celebrities latest fasting drama.  Side note:  fasting and juicing can both be great steps as part of a healthy detox.  In fact, juice fasting for wellness is something that you can do for life.  You’ve found a site here that has good and reliable information about how to detox your body.  Hopefully, the general range of information guides you toward your ultimate path of a cleaning body and a cleaner life.

Don’t Confuse Fasting With Detoxing

Fasting has been a part of not only many diets but spiritual traditions as well.

This is a common problem or distinction that needs to be made.  And the distinction is quite a simple one, just important.  Fasting implies that no food is being consumed as part of the detoxification.  This is not what this is about as a way to detox your body.  We offer advice and info about how to detox using proper organic foods, supplementation with teas or even doing an herbal detox which involves specific plants and herbs to help you clean out your system.  With the right dietary choices, you can do a proper detox without fasting.  Sometimes, a fast is recommended for a person who has a tremendous amount of ambition, or weight to lose and has less information.  Often times, a fast is not the best way to lose weight or detox your body.  The best way can vary person to person, but usually includes hydration as a key component.  So, fasting can be part of a detox, but it may include supplements and any number of a variety of drinks or teas.  So, in this sense, it isn’t like you are eating and drinking nothing in order to lose weight or otherwise detox the body.

Detox Your Body One Choice At A Time

Basically, as you learn how to detox, you will be faced with many challenges emotionally as well as physically.  It isn’t strictly your body that will be going through this cleanse.  Your mind will be going through it too.  In fact, many in the health care professions use the term body-mind now, to indicate how there really is no separation. In any case, a body detoxification process is both a challenge and opportunity for you to pay attention to other ways in which you live your life.  The toxins you are trying to eliminate from your body got there somehow.  What types of choices do you (or did you) make that got you to this point in the first place?  Part of learning how to detox your body is that many of these old behaviors and patterns will show up again and again for you to address in your life.  The more completely you address them, the more beneficial each future cleansing process will be for you.

Is Colon Cleansing The Most Common Type of Detox Program?

Here a colon hydrotherapist is helping cleanse this woman's colon.

It’s hard to say with any degree of authoritative accuracy, but it would be fair to say that most people when searching for ways to cleanse their body think of ways of cleaning out their colon – or at least starting there.  Because there is a lot of media attention given to the merit of colonics especially in more health conscious cities, this is the most common and most sought after way for most people to begin their detoxification program.  Does this mean that it is the only way to detox your body?  Absolutely not!  It’s just that there are professional colon hydrotherapists that perform this service in offices designed specifically for this type of procedure.  This way, you know that you know there is a certified professional that knows how to detox your body, at least in so far as colon hydrotherapy goes.

Colonics, sometimes mistakenly referred to as enemas, are much more thorough and provide a more vigorous, yet gentle cleaning of your colon.  How they work is that there is a machine that serves to heat water, a pump, and a few different hoses.  The basic idea is that you should have followed a specific type of colon cleansing diet for the day or so prior to your appointment.  At your appointment, you will be led to a private room where you shall have walked with (hopefully) no shoes or atleast bootie-covered ones that help keep germs at bay.  Then you will lie on your side on the treatment bed while the colon hydrotherapist inserts a not-too uncomfortable tube into your rectum.  This tube will serve to both fill your colon with the warm water and remove the waste.  The pump on the machine continues to fill your colon to a comfortable but full level.  Then, you may have your abdomen massaged gently to help loosen any material lodged in your colon.  As the pressure is released by way of the water pressure, you will have the feeling of urgency like when you have diarrhea.  Many machines have a ‘viewing window’ as unpleasant as that sounds, it actually helps the hydrotherapist to analyze your diet and what may be going on.  As the pressure drops, you will see the matter from your colon coming through the hose into the waste removal area.  This process is repeated several times during your visit.  Typically, it is recommended to receive ten to twelve colonics over a period of time for maximum colon cleansing results.

Are You Still Wondering How To Detox The Rest of Your Body?

This process can take several forms.  Your colon is where much of the absorption of water and other materials enters your bloodstream, so this is where many programs focus or at least direct most of the attention to detox your body.  Many sources stop here.  They figure that this is the most significant way to go about your detox.  But, there are other ways as well.  Some of these include methods of fasting and drinking specific detox teas.  These teas may be pre-packaged or you can find recipes for them online.  Other detox programs offer advice on eating more vegetables and fruits to up your fiber intake and literally push some of that buildup through your body.  You’ll notice that this method is also a colon cleaning type idea.  With any of these strategies you can achieve a more clean and alive colon and body.  Again, remember, do yourself a favor and learn how to detox right.  If you don’t find the information you’re looking for here on this site, visit others.  Maybe you’ll find that each one has it’s way of providing just the right missing piece of information for you.